September 29, 2008 Ups and Downs / Sophia showing how to do push-ups on the Wii Fit

Sophia is showing her dad how to do push-ups on the Wii Fit board.   Scott was using the Wii Fit and Sophia quickly picked up on how to do push-ups.   She says "Up" and then "Down". She does them each day just a few, but it reminds us to get going and get some exercise.  We seem to need a reminder and she is the perfect way to get us going. We are playing the Biggest Loser with the parents in our playgroup to see who can lose the most weight by December.  It is very hard to stay focused, but we are doing okay. We have both lost weight and need to keep going especially for the sake of little Sophia. She needs healthy parents to take care of her for a long time so we have to keep exercising and eating better.   What a face to inspire us each day to take care of ourselves.