I have been planning to make some hot/cool pack for some time but just finally got around to it last week. If you have aches and pains you need one of these. This is an obi inspired hot/cold pad that I found in the book "One Yard Wonders" with ties to hold the pad in place. I love that the ties are really long so they can work for anyone.
Here it is with the ties on as a back pain comforter.